Swedish massage Swedish massage is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being. Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions.
Myofascial massage: Used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage.
Pregnancy massage: Help to relax and reduced stress, Emotional support and physical nurturing, Relief of muscle spasms, cramps, myofascial pain, especially in the neck, back, hips and legs. Improved blood and lymphatic circulation, Easing of musculoskeletal pain caused by the increased stress on weight-bearing joints during normal pregnancy.
Hot Stone Massage: The use of hot stones provides a very soothing and penetrating way of applying heat to the body. They can be placed directly on energy centers and key areas of holding during a massage, as well as used to deliver gliding strokes with the hands. Deeper and more specific work can also be accomplished easily with the stones.
Corporate Chair Massage: the benefits of offering your staff a 10-minute back massage administered by a professional massage therapist: Eases work-related stress, Boost moral & energy, Releases muscles involved in “over-use” syndrome , Unique & cost-effective way to thank people, Motivational tool . Theresa will set up her massage chair in your designated area, and administer a 10-minute back massage to anyone who desires to have a relaxation experience. Show your employees/staff that you care about their well-being.
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